Unusually, the potential problems associated with this exercise are easier for many people to name than to list all of its benefits. In fact, it can be difficult to assess the effects on a particular body in the long run. Typically, hand balancers who practice the handstand daily designate the following: Strengthens your torso - The exercise increases the strength of the back, abs, core, and stabilizer muscles. In order for you to maintain proper posture, you have to work harder than standard exercises for that purpose. Makes your arms and shoulders stronger - just a few minutes of proper handstand practice and standing on your arms will produce noticeable results. Without the use of exercise machines and heavy weights, you'll be able to build up your upper body muscles in relief. In addition, the exercise will achieve a good mobilization of the shoulder joint, which will avoid some painful injuries in other types of workouts.
Revitalizes the musculoskeletal system - it is known that regular exercise forces the body to saturate bone tissue with calcium. Handstand changes the usual direction of the load on the spine, and thus strengthens its parts, which were previously inaccessible.
Hand balancing improves the endocrine system - during the handstand there is a flow of blood to the head, triggering the production and assimilation of hormones T3 and T4, necessary for fat burning. The stress hormone cortisol, on the contrary, starts to be produced in smaller quantities in this position.
Improves spatial perception - standing on your hands trains our brain to better navigate in space, and adapt.
It's fun!
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